Instructions:
- 1Lie on your side on the floor with your legs extended out straight
- 2Stretch your arms above your head, creating a long line from your feet to your fingertips
- 3Reach your upper arm as far towards your feet as you can while reaching your lower arm as far towards your head
- 4Hold the stretch for 15 to 30 seconds
- 5Repeat on the other side
Tips:
- Keep your body in a straight line during the stretch
- Avoid turning or twisting your body
- Do not bounce while stretching
- Breathe deeply and relax during the stretch