Instructions:
- 1Start in a standing position, feet wide apart
- 2Turn your right foot out to 90 degrees
- 3Bend your right knee until it is over the ankle
- 4Reach your right hand down and place it outside your right foot
- 5Extend your left arm above your head with your palm facing downwards
- 6Turn your gaze towards your left hand
Tips:
- Keep your back straight and chest open
- Modify the pose if needed by placing your right elbow on your right knee instead
- Engage your core throughout the pose to improve balance
- Breath deeply and steadily throughout the exercise