Instructions:
- 1Sit on the floor with your legs stretched out in front of you.
- 2Keeping your back straight, reach forward with your hands trying to touch your feet.
- 3Hold onto wherever you can reach, it may be your ankles, feet, or toes.
- 4Pull your upper body closer to your legs, deepening the stretch.
- 5Hold the position for a few deep breaths.
Tips:
- Avoid hunching your back, keep it straight.
- Breathe deeply, exhale as you reach forward.
- Don't force the stretch, go as far as comfortable.
- Keep your knees slightly bent if your hamstrings are tight.