Instructions:
- 1Start on your hands and knees
- 2Raise your buttocks high into the air, straightening your legs
- 3Press your shoulders downward, creating an inverted 'V' shape with your body
- 4Hold the position for a few seconds
- 5Return to starting position in a controlled manner
Tips:
- Keep your spine straight and long throughout the movement
- Try to keep your heels on the floor for a better stretch
- Relax your neck and look in direction of your feet
- Breathe evenly and deeply during the stretch