Instructions:
- 1Start in a standing position
- 2Quickly accelerate and maintain a high speed
- 3Keep arms at 90-degree angles and move them in sync with your legs
- 4Land on the balls of your feet
- 5Slow down gradually to a stop
Tips:
- Keep your head and torso straight and facing forward
- Breathe evenly and continuously throughout the exercise
- Warm up thoroughly before beginning high-intensity sprinting
- Cool down and stretch after sprinting to prevent injuries