Instructions:
- 1Begin in a standing position
- 2Gradually increase your speed to a full sprint
- 3Maintain the full sprint for your predetermined distance or time
- 4Decelerate gradually to a stop
- 5Rest, then repeat the sprint
Tips:
- Warm up before beginning to prevent muscle strain
- Maintain a straight posture as you sprint
- Engage your core for stability
- Remember to breathe steadily throughout the exercise