Instructions:
- 1Start by arranging the bike seat and handlebars to a comfortable position
- 2Start riding at a slow and steady pace
- 3Gradually increase your speed as you get comfortable
- 4Maintain a steady pace for the duration of your workout
- 5Slow down and perform a cool-down phase before stopping
Tips:
- Keep your body relaxed and avoid tensing up
- Make sure to drink plenty of water during your ride
- Wear a helmet for safety
- Incorporate interval training to increase fitness level