Instructions:
- 1Start by mounting your bicycle and placing your hands on the handlebars, and feet on the pedals
- 2Ensure your back is straight, and you’re looking up and ahead
- 3Begin to push down on the pedals in a circular motion, alternating between each foot
- 4Increase the intensity by increasing your speed or incline
- 5When coming to a stop, apply the brakes evenly and dismount safely
Tips:
- Ensure your bicycle is in the correct gear for the terrain
- Remember to hydrate periodically
- Wear a helmet for safety
- Stretch after the ride to prevent muscle stiffness