Instructions:
- 1Lie flat on your stomach with your palms under your shoulders
- 2Press into your palms and lift your chest and abdomen off the floor, stretching your abs
- 3Turn your head and upper body to one side, feeling a stretch in the obliques and side abs
- 4Return to center and lower your body back to the floor
- 5Repeat on other side
Tips:
- Do not force the stretch, aim for a gentle pull
- Remember to keep your breathing steady and relaxed
- Focus on pulling the abdominals in to protect the lower back
- The stretch should be felt in the obliques, deltoids, glutes, and hamstrings