Instructions:
- 1Start with your feet wider than shoulder width apart with your toes turned outward
- 2Squat down until your hips are below your knees
- 3Push up to standing position then step to the side into a lunge with one foot
- 4Push back to the starting position and perform the same action on the other side
- 5Repeat these steps
Tips:
- Ensure your knees do not move past your toes during the squat and lunge
- Maintain a straight back during the exercise
- Perform the exercise slowly for better control and balance
- Focus on keeping your core tightly engaged to provide stability