Hip Circles Stretch (male)

Hip Circles Stretch demonstration gif

Instructions:

  • 1Stand upright with your feet shoulder-width apart
  • 2Circle your hips clockwise for 15-20 seconds
  • 3Switch to counter-clockwise and repeat for 15-20 seconds
  • 4Repeat these circles for 2-3 sets

Tips:

  • Keep your upper body as still as possible
  • You can hold onto something for balance if needed
  • Maintain a slow and controlled movement for maximum stretch
  • Do not rush or force the movements. Go as far as your flexibility allows.

Hip Circles Stretch Muscles Worked

Arms

Back

Core

Legs