Instructions:
- 1Begin by standing on the sides of the treadmill, turn it on, and set your incline level
- 2Step onto the belt and start walking, keeping your hands on the sides or front bar for balance
- 3Maintain a brisk pace. Remember to pump your arms while you walk
- 4Keep your back straight and shoulders back, look forward rather than down at your feet
- 5After your session, gradually decrease your incline to a level surface before stopping
Tips:
- Choose a comfortable incline that you can maintain for at least 20 minutes
- Avoid leaning into the incline, maintain a vertical posture
- To increase intensity, don't hold onto the handles
- Increase your step frequency for more cardio benefits