Instructions:
- 1Stand on the resistance band with your feet shoulder width apart
- 2Hold the handles of the band in each hand at shoulder level
- 3Press the handles up and overhead
- 4Pause for a moment and then slowly lower the handles back to shoulder level
- 5Repeat the movement for the desired number of reps
Tips:
- Keep your core engaged for stability
- Avoid locking out your elbows at the top
- Maintain good posture throughout the exercise
- Ensure you fully stretch and contract your shoulders with each rep