Instructions:
- 1Stand up straight with the dumbbell in hand, use your arm to hold it very much like a waiter holding a tray.
- 2Curl the weight of the dumbbell up, keep your upper arm stationary.
- 3Pause for a second at the top of the movement.
- 4Slowly lower the dumbbell back down to the initial position.
- 5Repeat the process for as many repetitions as your workout suggests.
Tips:
- Try not to use your back or shoulders to lift the weight, you should really only be moving your forearms.
- Maintain control of the dumbbell, don't let momentum take over.
- Remember to breathe. Exhale as you curl the weight, inhale as you lower it again.
- Stay consistent, use the same form every repetition to prevent injuries.