Single Straight Leg Glute Bridge Hold (female)

Single Straight Leg Glute Bridge Hold demonstration gif

Instructions:

  • 1Lie flat on your back on a mat
  • 2Bend one knee and keep the foot flat on the mat, while keeping the other leg straight
  • 3Push your hips up and hold the position as long as you can
  • 4Slowly lower your hips back down
  • 5Repeat with the other leg

Tips:

  • Engage your core and squeeze your glutes when you lift up
  • Keep your heel planted firmly for the leg on the mat
  • Ensure your body forms a straight line from shoulder to knee in the hold position
  • Avoid letting your hips sag

Single Straight Leg Glute Bridge Hold Muscles Worked

Arms

Back

Core

Legs