Instructions:
- 1Start in a split stance with one foot in front of the other
- 2Lower down into a lunge position until your front knee is at a 90 degree angle
- 3Then, pulse up and down by raising and lowering your body slightly
- 4After a set duration, switch the position of your legs and repeat
Tips:
- Keep your torso upright during the exercise
- Ensure your front knee does not go beyond your toes when you are in the lunge position
- Focus on squeezing your glutes when you push back up