Instructions:
- 1Stand behind the sled with your feet shoulder-width apart
- 2Grasp the sled handles and straighten your back
- 3Pull the sled towards you by walking backwards
- 4Ensure your legs are doing the work, not your back
- 5Continue walking backward until you've reached your desired distance
Tips:
- Keep your chest up and your back straight throughout the movement
- Ensure your knees don't cave in, they should be in line with your toes
- Walk at a steady, even pace for consistent resistance
- Feel the movement at your thighs, hamstrings, and glutes. It should not stress your lower back