Instructions:
- 1Stand on the ground and slightly squat, keeping your hands on the ground
- 2Spring from the balls of your feet into the air
- 3In mid-air, bring your knees up into your chest and extend your legs to land back on the ground in the starting squat position
- 4Repeat this jumping and landing movement for the desired number of repetitions
Tips:
- Keep your back straight and core engaged during the exercise
- Land softly on your feet to reduce the impact on your joints
- Inhale as you squat down and exhale when you explode up into the jump
- Make sure you have plenty of space around you to perform this exercise