Instructions:
- 1Stand with your feet shoulder-width apart and grip the barbell
- 2Raise the barbell to your thighs, then lift it to your chest in a fluid movement
- 3In a swift move, press the barbell over your head until your arms are fully extended
- 4Lower the barbell back to your front and repeat
Tips:
- Keep a strong core throughout the exercise
- Use your legs and hips to assist in the lift
- Keep your back straight during the movement
- Focus on full extension when pressing the barbell overhead