Instructions:
- 1Begin by standing with feet shoulder-width apart and hold the barbell in front of you
- 2Lower the bar by bending at the hips, keeping the bar close to your legs and back straight
- 3Swiftly rise up by extending the hips while simultaneously pulling the bar up to shoulder height
- 4Return the weight down in a controlled manner to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep the core engaged throughout the movement
- Ensure your back is straight and chest out throughout
- Try to 'explode' up when pulling the bar upwards
- Handle the weight that you can control throughout the movement. Avoid using excess weight