Instructions:
- 1Start by holding a barbell at the shins with a wider than shoulder-width grip
- 2Pull the barbell up to your chest in one fluid motion, dropping into a squat as you do so
- 3Push the barbell overhead explosively, while using the momentum to rise from the squat
- 4Lower the barbell back to the starting position on the floor
- 5Repeat the motion for a series of reps
Tips:
- Aim for quick bursts of power during each movement
- Make sure to keep a proper form to avoid injuries
- Begin with a lighter weight first and gradually increase as your strength builds
- Remember to breathe: inhale when lowering the weights, and exhale when lifting