Instructions:
- 1Start by standing with your back to a wall
- 2Bend your elbows and point your hands towards the ceiling
- 3Touch your elbows and wrists to the wall, keeping arms as close to the body as possible
- 4Slide your hands upwards, maintaining contact with the wall
- 5Lower arms to the initial starting position in a slow, controlled manner
Tips:
- Keep your back flat against the wall throughout the exercise
- Do not forcefully press your arms to the wall - gentle contact is sufficient
- Ensure your wrists and elbows touch the wall
- Make sure your head, upper back, and hips are in contact with the wall throughout the exercise