Instructions:
- 1Position yourself on the leverage machine with your chest against the pad, holding the handles with natural grip.
- 2Extend yourself back until your body is in a straight line.
- 3Restrain from going beyond vertical to prevent straining your back.
- 4Lower your torso back down in a controlled manner to the original posture.
- 5Repeat for the desired number of repetitions.
Tips:
- Engage your core throughout the exercise for balance and support.
- Avoid using excessive weight that makes you compromise on form.
- Do not rush the movements, control is key.
- Adjust the machine to fit your height before starting the exercise.