Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg) (female)

Roll Recumbent Hip External Rotator and Hip Extensor Stretch demonstration gif

Instructions:

  • 1Sit down on the floor with your legs fully stretched out in front of you
  • 2Cross your right ankle over your left knee
  • 3Gently press your right knee downward using your right hand to deepen the stretch
  • 4Hold for at least 30 seconds, then switch legs and repeat

Tips:

  • Do not force the knee down, rather apply gentle pressure
  • Breathe deeply and evenly throughout the stretch
  • Ensure you stretch both sides for equal time
  • Perform this stretch regularly to improve hip flexibility
  • Do not push past the point of comfortable stretch

Roll Recumbent Hip External Rotator and Hip Extensor Stretch Muscles Worked

Arms

Back

Core

Legs