Instructions:
- 1Start on your hands and knees so that your back is flat and your knees are under your hips
- 2Raise one arm and the opposite leg to full extension
- 3Hold for a brief moment at the top
- 4Slowly lower your arm and leg back to the starting position and repeat on the other side
- 5Ensure your movements are slow and controlled and your core remains engaged throughout
Tips:
- Keep your gaze down to maintain a straight neck alignment
- When extending your arm and leg, try to align them with the rest of your body
- Avoid arching your back or twisting your hips
- Focus on the balance and not on the height of the lift