Instructions:
- 1Stand up straight in front of the machine with your body facing the machine
- 2Grab the handles of the machine and lift one foot to place it on the footpad of the lever
- 3Push down the footpad using your hamstrings and glutes until your leg is fully extended
- 4Slowly return the lever back to your starting position
- 5Switch legs and repeat the exercise
Tips:
- Keep your back and upper body straight during the exercise
- Avoid locking your knees when pushing the lever down, keep them slightly bent
- Breathe out as you push the lever down and breathe in as you return to the starting position
- Engage your core to maintain balance during the exercise