Instructions:

• 1Stand straight and hold the stick with both hands at hip level
• 2Descriptively, imagine a large 8 figure in front of you. Move the stick to sketch the 8 figure
• 3Make sure to get your upper body involved by twisting your torso
• 4Repeat this movement in a steady and consistent rhythm
• 5Control the stick throughout the motions

Tips:

• Engage your core during the exercise
• Keep your movements smooth for optimal muscle and joint activation
• Don't use a stick that is too heavy - keep it light for more reps
• This exercise can also be done with qualified fitness bands