Instructions:
- 1Stand slightly bent over, facing the cable machine, feet shoulder-width apart
- 2Hold the cable attachment with both hands, arms should be fully stretched out
- 3Pull the cable attachment towards your belly, squeezing your shoulder blades together
- 4Pause for a second then return to the starting position
- 5Repeat for the desired amount of repetitions
Tips:
- Keep your back straight throughout the exercise to avoid injury
- Do not use your back to pull; use your arms and squeeze your shoulder blades
- Do not rush the motion, keep it controlled and steady
- Hinge from your hips, not from your lower back