Instructions:
- 1Sit on the machine with your back against the backrest and one foot placed on the lever
- 2Push the lever upward until your leg is fully extended
- 3Pause briefly at the top
- 4Lower the lever back to the starting position, controlling the movement
- 5Repeat with the other leg
Tips:
- Adjust the lever height to line up with your ankle
- Keep your back firmly against the back rest
- Avoid locking out your knee at the top of the movement
- Exhale during the extension phase and inhale during the return phase