Instructions:
- 1Stand tall, feet hip-width apart
- 2Step your right foot behind you and to the left so your thighs cross
- 3Bend both knees as if kneeling, maintaining balance
- 4Straighten legs and return to the original position
- 5Repeat the process with your left leg
Tips:
- Ensure your front knee doesn't go past your toes while squatting
- Maintain your upper body straight and upright throughout
- Avoid rushing the movements, focus on form and balance
- Concentrate on engaging your glutes during the movement