Instructions:
- 1Stand upright and keep your feet shoulder-width apart
- 2Raise your arms straight up above your head
- 3Slowly lower your arms back down to your sides
- 4Repeat these movements in a steady rhythm
- 5Maintain a flat back and engaged core throughout
Tips:
- Keep your arms slightly bent to prevent joint strain
- Breath in when you lift your arms and out when you lower them
- Try not to rush the movements, focus on form and control
- For extra resistance consider adding light hand weights