Instructions:
- 1Stand up straight against a wall, facing away
- 2Place your hands palms-down on the wall, shoulder-width apart
- 3Bend your elbows and lower your upper body towards the wall in a controlled motion
- 4Push back up until your arms are straight, taking care not to lock your elbows
- 5Repeat for the desired number of repetitions
Tips:
- Don't lock your elbows at the top of the movement
- Keep your core engaged throughout the exercise
- Perform the exercise slowly for maximum effectiveness
- Don't allow your lower back to arch