Instructions:
- 1Stand with your feet shoulder-width apart and extend your arms at your sides
- 2Lean forward slightly and imagine hugging a big tree, bring your arms in front of you
- 3Open your arms back out and return your body to the starting position
- 4Keep your movements smooth and controlled throughout the exercise
- 5Repeat this motion for the desired number of repetitions
Tips:
- Keep your back straight throughout the exercise
- Avoid locking your elbows during this exercise
- The wider you make your circle, the harder the exercise becomes
- Focus on squeezing your chest muscles during the 'hugging' motion