Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend your arms out to the sides, keeping them at shoulder level
- 3Rotate your arms in a full circular motion from front to back
- 4Reverse the motion to rotate your arms from back to front
- 5Repeat the motion for the desired number of repetitions
Tips:
- Keep your back straight and core engaged throughout the exercise
- Breath steadily throughout the movement, inhaling on the upward motion, and exhaling on the downward
- Maintain same speed and smoothness of the rotation to avoid injuries
- Ensure your arm rotation is wide enough to engage the shoulder muscles fully