Instructions:
- 1Start in a high kneeling position
- 2Lean forward slightly and contract your glutes
- 3Pulse up and down in small movements while maintaining the glute contraction
- 4Continue this motion for the desired number of reps
- 5Switch to the other side and repeat
Tips:
- Keep your back straight throughout the exercise
- Engage your core to prevent your lower back from arching
- Make sure the movement is driven by your glute muscles
- Avoid putting too much pressure on your knees