Instructions:
- 1Sit up straight in a chair with your feet flat on the floor
- 2Place your hands behind your head or on your waist
- 3Rotate your torso to the right while keeping your hips still
- 4Hold for a moment and then rotate to the left side
- 5Return to the neutral position
Tips:
- Focus on a controlled movement
- Avoid forcing the rotation, do it within your comfort level
- Keep your back straight throughout the exercise
- Keep your feet firmly on the floor throughout the movement. Leaving them lifted may cause strain on your lower back