Instructions:

• 1Start with your feet shoulder-width apart and your knees slightly bent.
• 2Jump forward, landing on the balls of your feet. Immediately jump backward, landing in the starting position.
• 3Jump to the right while keeping the knees slightly bent, then immediately jump to the left.
• 4This creates a four-point pattern: forward, backward, right, and left. Repeat for desired amount of time.

Tips:

• Keeping the knees slightly bent during the entire session can take impact off your knees.
• Land softly on your feet to reduce impact.
• Maintain a brisk pace for an intense cardio workout.
• Keep your core tight and engaged during the exercise.