Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Extend your arms out straight so they are parallel with the ground
- 3Twist your torso to the right as far as you can
- 4Pause for a moment and then twist your torso back to the left as far as you can
- 5Ensure you keep your hips stable during this movement
Tips:
- Remember to keep your core engaged at all times
- Do not force the twist, it should come naturally from your core and not your hips or shoulders
- Try to keep your back straight during the exercise
- Breathe out as you twist and breathe in as you return to the center