Instructions:
- 1Stand tall with your feet hip-width apart
- 2Lift your left knee as high as possible while swinging your right arm forward
- 3Swiftly return your left leg to the ground and lift your right knee high, swinging your left arm forward
- 4Continue to alternate knees as quick as possible
- 5Maintain an upright posture throughout
Tips:
- Make sure your knee drives upward instead of outward
- Keep your abs engaged for extra stability and strength
- Try to maintain a fast pace for more aerobic effect
- Swing your arms for balance and increased engagement