Instructions:
- 1Stand with your feet shoulder-width apart
- 2Jump up forcefully while simultaneously twisting your lower body to one side
- 3Land softly on your feet, absorbing the impact with your knees slightly bent
- 4Immediately jump again, this time twisting to the opposite side
- 5Continue to alternate sides with each jump
Tips:
- Keep your abs engaged during the twist to ensure a full rotation
- Try to land as softly as possible to reduce impact on your knees
- Increase intensity by jumping higher and twisting faster
- Always warm up before performing this exercise to avoid injuries