Instructions:
- 1Position yourself on the pulldown machine with knees under the pads
- 2Grasp the bar with a reverse grip (palms facing you)
- 3Begin to pull the bar down to your chest level
- 4Pause briefly at the bottom of the movement
- 5Slowly release the bar back to the starting position
Tips:
- Ensure your back remains straight throughout the exercise
- Focus on pulling the bar with your back muscles, not your arms
- Avoid swinging your torso to pull the weight down
- Control the weight on the way back up to avoid injury