Instructions:
- 1Sit on the bike seat making sure both feet touch the ground comfortably
- 2Put your hands on the handlebars
- 3Start cycling at a steady pace
- 4Use lower gears for uphill inclines
- 5Gradually increase your pace to build up your strength
Tips:
- Always wear a helmet and safety gear
- Stay hydrated during your ride
- Keep your back straight to involve your lower back and core muscles
- Switch between sitting and standing position to involve different muscles