Instructions:

• 1Start with feet shoulder-width apart, knees slightly bent and core engaged
• 2Lower yourself into a slight squat
• 3Propel your body upwards and forwards with as much force as possible
• 4When you land, bend your knees to lower your body back into the squat position
• 5Repeat this movement for your desired number of repetitions

Tips:

• Always warm up before beginning this or any high-intensity exercise
• Keep your core engaged throughout the entire movement
• Focus on landing softly to avoid injury
• You can modify this exercise by reducing the distance you travel