Instructions:
- 1Lie flat on your stomach with your arms at a 'W' formation near your sides
- 2Stretch your arms forward to form a 'Y'
- 3Squeeze your shoulder blades together whilst moving your hands back to the 'W' position
- 4Repeat this movement for a set number of repetitions
Tips:
- Keep your head and chest off the floor during the movement
- Squeeze your shoulder blades together at the top of each 'Y' movement
- Do not forget to breathe in when moving arms from 'W' to 'Y', and breathe out when moving them back to 'W'
- Maintain a controlled and slow pace for the exercises to prevent injury