Instructions:
- 1Lie down prone on the floor with your arms in the shape of a ‘W’
- 2Keeping your forehead on the ground, lift your chest and arms off the ground
- 3Squeeze your shoulder blades together as you lift
- 4Hold for a second, then slowly lower your body back down
- 5Repeat this for the desired number of repetitions
Tips:
- Keep your neck neutral, don't lift or tuck in your chin
- Keep your movements slow and controlled, focusing on the muscle engagement
- Try not to use momentum to lift your body off the floor
- Ensure to keep your arms and chest lifted off the floor at the same level to avoid strain.