Instructions:
- 1Lay face-down on the floor with arms extended outward in a T shape
- 2Engage your back muscles and lift your chest slightly off the floor
- 3Squeeze your shoulder blades together, keeping your arms straight
- 4Hold for a second before lowering back down
Tips:
- Keep your head and neck in a neutral, relaxed position
- Try to initiate the movement from your shoulders and back, not your arms
- Focus on squeezing your shoulder blades back and down
- Maintain a slow and controlled movement pattern, avoiding quick lifts and drops