Lying Prone A

Lying Prone A demonstration gif

Instructions:

  • 1Lie face down on the ground
  • 2Extend your arms forward
  • 3Raise your arms, chest, and legs off the ground
  • 4Hold for a few seconds
  • 5Lower your body back to the starting position

Tips:

  • Keep your movements slow and controlled
  • Try not to strain your neck
  • Keep your core engaged throughout the exercise
  • Remember to breathe regularly during the exercise

Lying Prone A Muscles Worked

Arms

Back

Core

Legs