Instructions:
- 1Start with the rope behind you, then swing it over your head
- 2Jump when the rope is about to hit the floor
- 3When the rope is about to hit the floor again, jump a second time
- 4Continue the double jump rhythm for your desired duration
Tips:
- Keep your jumps low to maintain speed
- Use your wrists, not your arms to rotate the rope
- Look straight ahead to maintain balance
- Start with slower jumps and gradually increase your speed