Instructions:
- 1Stand behind a loaded barbell, your shins almost touching the bar
- 2Bend at your hips and knees, grasp the bar with an overhand grip
- 3Without allowing your lower back to round, stand up with the barbell
- 4Hold for a brief pause, then lower the bar back to the floor
- 5Pause for 1-2 seconds and repeat the lift
Tips:
- Make sure you maintain a neutral spine throughout the exercise
- Focus on driving your hips forward rather than pulling up with your back
- If you're new to this exercise, start with lighter weights to ensure proper form
- Ensure the bar stays very close to your body during the entire movement to minimise strain on your back