Instructions:
- 1Lie down on a flat bench with a barbell just above your eyes
- 2Lift the bar from the rack with straight arms and hold it over your chest
- 3Inhale as you slowly lower the barbell to your chest
- 4Pause for a second when the barbell touches your chest
- 5Exhale as you press the barbell back to the starting position
Tips:
- Make sure your feet are flat on the ground for stability
- Keep your back flat on the bench at all times
- Avoid bouncing the bar off your chest
- Make sure to control the barbell during the entire movement